Natural Baby Drink: Diluted Steamed Sweet Carrot Nectar

Name: Natural Baby Drink: Diluted Steamed Sweet Carrot Nectar
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: 60 g Finely diced sweet carrot; 100 ml pure spring water and ice

A soothing and vitamin A-rich naturally sweet beverage for babies from 10 months prepared from steamed sweet local carrots blended with pure boiled water and strained.

Prep5m

Cook10m

DifficultyEasy

Calories21

ServingsAutomatically adjusts ingredient amounts

Ingredients (2)

0/2 ready

Finely diced sweet carrot

60 g

pure spring water and ice

100 ml

Nutritional Values (per serving)

Calories21 kcal

Proteins0.5g

Carbs4.1g

Fats0.1g

Heritage & History

Cooked carrot nectar is a nourishing traditional vegetable drink prized for supporting infant eyesight and gentle intestinal comfort.

Preparation & Cooking Steps

3 steps

Steam carrots until completely tender.

Blend cooked carrots with lukewarm pre-boiled water until smooth.

Strain through a fine sieve to remove remaining fibers and serve lukewarm.

Chef's Tip & Secret

Mom's advice: Good for eyesight, gentle and naturally sweet.