Nutrition Bébé & Diversification
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Nutrition Bébé & Diversification•
Cameroon
Natural Baby Drink: Freshly Strained Watermelon Juice
A thirst-quenching, 100% natural and vitamin C-rich beverage for babies from 10 months made from seedless sweet local watermelon, finely blended and strained.
Prep5m
Cook25m
DifficultyEasy
Calories24
ServingsAutomatically adjusts ingredient amounts
1
Ingredients (1)
0/1 readySeedless fresh red watermelon flesh
1 tranche
Nutritional Values (per serving)
Calories24 kcal
Proteins0.5g
Carbs6g
Fats0.1g
Heritage & History
Sun-ripened sweet watermelons from local markets provide pure natural hydration perfectly suited for warm Central African afternoons.
Preparation & Cooking Steps
3 steps1
Carefully remove all seeds from the fresh red watermelon slice.
2
Blend watermelon flesh smoothly without adding any water.
3
Pass through a fine strainer and serve cool (refreshing, never iced).
Chef's Tip & Secret
Mom's advice: Rich in water and vitamin C.