Béti Steamed Rice Peanut Bread (Nnam Olis)

Name: Béti Steamed Rice Peanut Bread (Nnam Olis)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

An authentic Fang-Béti steamed terrine combining crushed rice and smooth peanut paste with dried crayfish and rainforest peppercorns.

Prep20m

Cook40m

DifficultyEasy

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

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500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

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Heritage & History

A traditional feast dish in Southern Cameroon, beloved for its comforting nutty texture.

Preparation & Cooking Steps

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