Traditional Mashed Sweet Plantains & Red Kidney Beans

Name: Traditional Mashed Sweet Plantains & Red Kidney Beans
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 8 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

Authentic Western Cameroonian comfort food pairing sweet mashed ripe plantains and red kidney beans folded with fragrant red palm oil.

Prep20m

Cook120m

DifficultyMedium

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

0/0 ready

500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

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Heritage & History

A traditional household celebration staple in Western Cameroon, loved for its hearty richness.

Preparation & Cooking Steps

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