Western Cameroonian Pounded Potato & Bean Mash

Name: Western Cameroonian Pounded Potato & Bean Mash
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 10 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A wholesome highland mash of fluffy boiled potatoes and tender red beans seasoned with virgin red palm oil and chili.

Prep25m

Cook90m

DifficultyMedium

Calories350

ServingsAutomatically adjusts ingredient amounts

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500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

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Heritage & History

A traditional feast staple from the Western highlands of Cameroon.

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