Hearty Red Bean & Flaked Tuna Salad

Name: Hearty Red Bean & Flaked Tuna Salad
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A high-protein, nutrient-dense lunch salad pairing tender red kidney beans with flaked light tuna, red onion rings, and chopped parsley in olive oil.

Prep5m

Cook25m

DifficultyEasy

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

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500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

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Heritage & History

A popular wholesome meal prep favorite in urban Cameroon for fitness and stamina.

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