Mashed Plantains with Smoked Fish & Peanuts

Name: Mashed Plantains with Smoked Fish & Peanuts
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A comforting Cameroonian one-pot stew of tender ripe plantains simmered in a velvety peanut sauce with flaked smoked fish, tomatoes, and unrefined red palm oil.

Prep20m

Cook45m

DifficultyEasy

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

0/0 ready

500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

Pro Exclusive Ingredients

Heritage & History

An authentic family staple cherished across Cameroon for its comforting blend of sweet ripe plantains, rich roasted peanut sauce, and smoky dried fish.

Preparation & Cooking Steps

0 steps

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