Avocado and Sweet Potato Baby Porridge

Name: Avocado and Sweet Potato Baby Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: 0.25 pièce fresh green avocado leaves; 0.5 pièce Boiled mashed sweet potato; 50 ml pure spring water and ice

A silky, no-cook weaning porridge combining ripe fresh avocado rich in healthy fats with tender steamed sweet potato for long-lasting energy from 6 months.

Prep5m

Cook10m

DifficultyEasy

Calories116

ServingsAutomatically adjusts ingredient amounts

Ingredients (3)

0/3 ready

fresh green avocado leaves

0.3 pièce

Boiled mashed sweet potato

0.5 pièce

pure spring water and ice

50 ml

Nutritional Values (per serving)

Calories116 kcal

Proteins1.8g

Carbs12.8g

Fats6.1g

Heritage & History

Fresh African avocado is an exceptional source of healthy fats and vitamin E to nourish infant brain development during early complementary feeding.

Preparation & Cooking Steps

2 steps

Carefully mash the ripe avocado quarter and steamed sweet potato half together with a fork in a bowl.

Add a splash of lukewarm water (about 50 ml) if needed to achieve a smooth, easy-to-swallow porridge texture. Serve immediately.

Chef's Tip & Secret

Mom's Tip: Healthy fats and long-lasting energy.