Nutrition Bébé & Diversification
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Nutrition Bébé & Diversification•
Cameroon
Potato and Soy Milk Baby Porridge
A smooth, comforting and protein-rich baby porridge blending freshly mashed potato with warm homemade soy milk for infants from 6 months.
Prep5m
Cook15m
DifficultyEasy
Calories116
ServingsAutomatically adjusts ingredient amounts
1
Ingredients (2)
0/2 readySteamed tender potato
0.5 pièce
Homemade soy milk
150 ml
Nutritional Values (per serving)
Calories116 kcal
Proteins6.8g
Carbs14g
Fats3.1g
Heritage & History
Featuring volcanic highland potatoes paired with rich homemade soy milk, this comforting porridge offers a lactose-free source of high-quality plant proteins.
Preparation & Cooking Steps
3 steps1
Peel, wash and steam or boil the potato half until very tender, then mash immediately and finely with a fork in a bowl.
2
Gently warm the 150 ml of homemade soy milk in a saucepan without boiling.
3
Gradually pour the warm soy milk over the mashed potato while whisking briskly until a smooth, velvety porridge forms. Let cool to lukewarm before serving.
Chef's Tip & Secret
Mom's Tip: Soft and satisfying texture.