Fortified Sorghum Porridge with Sweet Banana and Peanut Paste

Name: Fortified Sorghum Porridge with Sweet Banana and Peanut Paste
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: 3 cuillère à soupe Sorghum flour; 250 ml pure spring water and ice; 0.5 pièce Fresh ripe banana (mashed); 1 cuillère à café 100% pure smooth roasted peanut butter

A nutrient-dense morning porridge for toddlers aged 1 to 2 years combining iron-rich African sorghum flour, mashed sweet banana, and pure natural peanut butter.

Prep3m

Cook12m

DifficultyEasy

Calories203

ServingsAutomatically adjusts ingredient amounts

Ingredients (4)

0/4 ready

Sorghum flour

3 cuillère à soupe

pure spring water and ice

250 ml

Fresh ripe banana (mashed)

0.5 pièce

100% pure smooth roasted peanut butter

1 cuillère à café

Nutritional Values (per serving)

Calories203 kcal

Proteins6.2g

Carbs32.5g

Fats5.9g

Heritage & History

A traditional Sahelian and Cameroonian fortified breakfast celebrating ancient heritage grains for energetic toddler mornings.

Preparation & Cooking Steps

4 steps

Dissolve sorghum flour in cold water and simmer gently for 8 minutes until smooth.

Mash half a ripe banana with a fork.

Whisk mashed banana and pure peanut paste into warm porridge off the heat.

Let cool to lukewarm and serve in a toddler bowl.

Chef's Tip & Secret

Benefit: An energy-rich recipe combining whole grains, fruit, and beneficial healthy fats.