Mango and Sweet Steamed Carrot Baby Compote

Name: Mango and Sweet Steamed Carrot Baby Compote
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: 0.5 pièce Fresh ripe sweet mango puree; 0.5 pièce Finely diced sweet carrot

A silky, bright orange dessert puree combining juicy ripe mango with steamed tender carrot, loaded with natural beta-carotene for infants from 6 months.

Prep5m

Cook10m

DifficultyEasy

Calories50

ServingsAutomatically adjusts ingredient amounts

Ingredients (2)

0/2 ready

Fresh ripe sweet mango puree

0.5 pièce

Finely diced sweet carrot

0.5 pièce

Nutritional Values (per serving)

Calories50 kcal

Proteins0.7g

Carbs11.1g

Fats0.3g

Heritage & History

Sun-ripened African mango blends seamlessly with sweet steamed carrot, creating a comforting, antioxidant-rich fruit and vegetable dessert.

Preparation & Cooking Steps

3 steps

Steam the carrot half until very tender, and scoop out the flesh of half a ripe, sweet mango.

Blend the cooled steamed carrot and fresh mango together until completely smooth and velvety.

Allow to cool to room temperature before feeding baby.

Chef's Tip & Secret

Mom's Tip: Great dose of beta-carotene, delightfully mild taste.