Tender Steamed Pear and Tropical Mango Compote

Name: Tender Steamed Pear and Tropical Mango Compote
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: 0.5 pièce Peeled ripe sweet pear (diced); 50 g Fresh ripe sweet mango puree

A velvety, naturally sweet toddler fruit compote blending gently steamed sweet pear with juicy mashed ripe mango.

Prep5m

Cook8m

DifficultyEasy

Calories59

ServingsAutomatically adjusts ingredient amounts

Ingredients (2)

0/2 ready

Peeled ripe sweet pear (diced)

0.5 pièce

Fresh ripe sweet mango puree

50 g

Nutritional Values (per serving)

Calories59 kcal

Proteins0.6g

Carbs13.5g

Fats0.2g

Heritage & History

A delightful sunshine fruit dessert in Cameroon packed with vitamins and gentle soluble dietary fiber.

Preparation & Cooking Steps

4 steps

Steam peeled pear cubes for 6-8 minutes until soft.

Finely mash fresh ripe mango with a fork.

Blend warm steamed pear and sweet mango puree together.

Serve lukewarm or at room temperature.

Chef's Tip & Secret

Benefit: A naturally sweet compote that is very easy for toddlers to enjoy.