Quick Garden Vegetable Cornchaff

Name: Quick Garden Vegetable Cornchaff
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 5 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A vibrant, speedy one-pot stew of sweet corn kernels, red beans, carrots, and bell peppers in a zesty tomato sauce.

Prep30m

Cook45m

DifficultyMedium

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

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500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

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Heritage & History

A contemporary everyday version of classic cornchaff tailored for busy weekdays in Cameroonian cities.

Preparation & Cooking Steps

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