Nutrition Enfant 1-2 ans
Free in rotation
Nutrition Enfant 1-2 ans•
Cameroon
Soft African Pearl Millet and Sweet Banana Breakfast Crepes
Tender, iron-rich toddler crepes made with traditional pearl millet flour, sweet mashed banana, and farm egg with zero added sugar.
Prep5m
Cook15m
DifficultyEasy
Calories143
ServingsAutomatically adjusts ingredient amounts
2
Ingredients (5)
0/5 readycoarsely ground pearl millet grains
3 cuillère à soupe
Fresh ripe banana (mashed)
1 pièce
Fresh farm egg (scrambled)
1 pièce
whole milk powder
20 ml
Vegetable oil
0.3 cuillère à café
Nutritional Values (per serving)
Calories143 kcal
Proteins5.4g
Carbs19.4g
Fats4.1g
Heritage & History
A modern Cameroonian celebration of heritage grains crafted into delicious handheld breakfast crepes for young children.
Preparation & Cooking Steps
4 steps1
Mash ripe banana with a fork until smooth.
2
Whisk in millet flour, whole beaten egg, and toddler milk; let rest 5 minutes.
3
Cook small thick crepes in a lightly oiled pan over low heat for 2 minutes per side.
4
Cool to lukewarm, roll or slice into toddler finger strips, and serve.
Chef's Tip & Secret
Benefit: A recipe that blends an ancient African cereal with a fruit toddlers adore.