Soft Homemade Millet Flour and Banana Crepes

Name: Soft Homemade Millet Flour and Banana Crepes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 portions
Cuisine: Camerounaise
Ingredients: 3 cuillère à soupe coarsely ground pearl millet grains; 1 pièce Fresh farm egg (scrambled); 0.5 pièce Fresh ripe banana (mashed); 30 ml whole milk powder; 0.25 cuillère à café Vegetable oil

Thin, pliable, and naturally sweet breakfast crepes for toddlers aged 1 to 2 years made with iron-rich African millet flour and mashed sweet banana.

Prep5m

Cook15m

DifficultyEasy

Calories124

ServingsAutomatically adjusts ingredient amounts

Ingredients (5)

0/5 ready

coarsely ground pearl millet grains

3 cuillère à soupe

Fresh farm egg (scrambled)

1 pièce

Fresh ripe banana (mashed)

0.5 pièce

whole milk powder

30 ml

Vegetable oil

0.3 cuillère à café

Nutritional Values (per serving)

Calories124 kcal

Proteins5.7g

Carbs16.3g

Fats4.1g

Heritage & History

A wholesome recipe celebrating traditional ancient African grains, offering sustainable energy and minerals without refined sugar.

Preparation & Cooking Steps

4 steps

Mash half a ripe banana with a fork until silky.

Whisk in whole egg, millet flour, and toddler milk into a smooth, pourable batter.

Pour small ladles into a lightly oiled pan and cook over medium-low heat for 1-2 minutes per side.

Roll into toddler-friendly finger rolls and serve lukewarm.

Chef's Tip & Secret

Benefit: A recipe that highlights a local African grain while offering variety for breakfast.