Boissons Santé & Énergie
Free in rotation
Boissons Santé & Énergie•
Cameroon
Zesty Lemon Chia Seed Infusion
A refreshing and fiber-rich hydration drink featuring nutrient-dense chia seeds soaked in crisp lemon-infused water.
Prep10m
Cook25m
DifficultyEasy
Calories22
ServingsAutomatically adjusts ingredient amounts
1
Ingredients (3)
0/3 readypure spring water and ice
250 ml
fresh lime juice
0.5 pièce
toasted djansang seeds and wild pebe nutmeg
1 cuillère à café
Nutritional Values (per serving)
Calories22 kcal
Proteins0.5g
Carbs4.3g
Fats0.6g
Heritage & History
A popular modern health beverage in Cameroon prized for sustained hydration and gentle digestive support.
Preparation & Cooking Steps
3 steps1
Stir chia seeds into a glass of room-temperature or chilled water.
2
Let sit for 10 to 15 minutes, stirring occasionally until seeds expand into a gel.
3
Squeeze in fresh lemon or lime juice, stir well, and drink fresh.
Chef's Tip & Secret
Stirring occasionally while soaking prevents chia seeds from clumping at the bottom of the glass.