Light & Healthy Chicken & Fish Eru

Name: Light & Healthy Chicken & Fish Eru
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 5 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A nutritious modern adaptation of the classic Cameroonian Eru stew, featuring shredded okazi leaves, fresh spinach, chicken breast, and smoked fish with measured red palm oil.

Prep30m

Cook35m

DifficultyMedium

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

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500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

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Heritage & History

A health-conscious take on Cameroon's iconic green stew, maintaining authentic forest flavor with balanced calories.

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