Sautéed Folong Amaranth Greens with Smoked Fish

Name: Sautéed Folong Amaranth Greens with Smoked Fish
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 8 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

Tender fresh African amaranth greens stir-fried with flaked smoked fish, braised beef, sweet tomatoes, and aromatic seasonings.

Prep30m

Cook60m

DifficultyEasy

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

0/0 ready

500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

Pro Exclusive Ingredients

Heritage & History

The everyday leafy green staple of Central Cameroon, celebrated for its delicate texture and high iron content.

Preparation & Cooking Steps

0 steps

🔒

Tchop Pro Exclusive Recipe

Unlock preparation secrets, precise cooking times, and all nearly 900 recipes from Cameroon.

Upgrade to Pro (2 000 FCFA / an)→