Nutrition Enfant 3-5 ans
Free in rotation
Nutrition Enfant 3-5 ans•
Cameroon
School Lunchbox: Minced Beef Sautéed Spaghetti with Fresh Orange Wedges and Cake
A flavorful and comforting preschool lunchbox meal for ages 3 to 5 featuring short-cut spaghetti tossed with lean minced beef, carrots, and sweet tomato puree, paired with seedless orange segments, a mini cake, and water.
Prep10m
Cook15m
DifficultyEasy
Calories252
ServingsAutomatically adjusts ingredient amounts
1
Ingredients (3)
0/3 readyShort-cut spaghetti tossed with simmered minced beef and veggies
110 g
orange juice
60 g
Mini homemade low-sugar cake
1 pièce
Nutritional Values (per serving)
Calories252 kcal
Proteins12g
Carbs39.4g
Fats4.8g
Heritage & History
A classic Cameroonian home-packed school favorite providing iron-rich beef, slow-release pasta carbs, and citrus vitamins.
Preparation & Cooking Steps
4 steps1
Cook spaghetti until soft, cut short, and toss with simmered minced beef, carrots, and mild tomato coulis.
2
Let pasta cool to lukewarm before packing into lunchbox.
3
Peel orange and segment into seedless wedges.
4
Pack orange segments and homemade mini cake into side compartment with water canteen.
Chef's Tip & Secret
A flavorful, well-rounded, and comforting meal for preschoolers at school.