Traditional Beef & Okra Soup (Soup Kandja)

Name: Traditional Beef & Okra Soup (Soup Kandja)
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A hearty, viscous West and Central African soup of tender sliced okra braised in unrefined red palm oil with braised beef, smoked catfish, and dried crayfish.

Prep20m

Cook90m

DifficultyEasy

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

0/0 ready

500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

Pro Exclusive Ingredients

Heritage & History

An iconic comfort staple across Cameroon, prized for its silky mucilage and eaten with corn fufu or garri.

Preparation & Cooking Steps

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