Simmered Red Beans with Steamed Ripe Plantains and Avocado (Ages 6 to 10)

Name: Simmered Red Beans with Steamed Ripe Plantains and Avocado (Ages 6 to 10)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: 80 g Tender sieved red bean puree; 110 g semi-ripe yellow plantains; 30 g fresh green avocado leaves; 20 g tomato paste and onions; 0.5 cuillère à café Vegetable oil

A deeply wholesome traditional Cameroonian morning plate for children aged 6 to 10 combining tender tomato-simmered kidney beans, steamed sweet yellow plantain, and sliced avocado.

Prep10m

Cook15m

DifficultyEasy

Calories303

ServingsAutomatically adjusts ingredient amounts

Ingredients (5)

0/5 ready

Tender sieved red bean puree

80 g

semi-ripe yellow plantains

110 g

fresh green avocado leaves

30 g

tomato paste and onions

20 g

Vegetable oil

0.5 cuillère à café

Nutritional Values (per serving)

Calories303 kcal

Proteins9.2g

Carbs56.8g

Fats6.7g

Heritage & History

A legendary breakfast of endurance in Cameroon, providing exceptionally high prebiotic plant fibers and non-heme iron to sustain concentration through long school hours.

Preparation & Cooking Steps

4 steps

Simmer cooked red beans in light tomato-onion sauce with a dash of oil for 5 minutes.

Steam ripe plantain slices for 8 minutes until tender.

Plate the warm simmered beans surrounded by sweet plantains and fresh avocado slices.

Serve warm with a large glass of water before school.

Chef's Tip & Secret

Why this breakfast? A complete traditional meal delivering long-lasting stamina, rich in fiber and essential minerals.