Pounded Cocoyam with Sautéed African Nightshade (Kwa'a Ndzap)

Name: Pounded Cocoyam with Sautéed African Nightshade (Kwa'a Ndzap)
Prep time: 35 min
Cook time: 45 min
Total time: 1 h 20 min
Yield: 4 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A comforting Bamiléké specialty pairing smooth hot pounded white cocoyam mash with savory sautéed black nightshade greens (ndzap / njama njama).

Prep35m

Cook45m

DifficultyMedium

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

0/0 ready

500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

Pro Exclusive Ingredients

Heritage & History

A time-honored traditional comfort dish from the Western Cameroonian highlands, celebrating locally harvested cocoyams and garden greens.

Preparation & Cooking Steps

0 steps

🔒

Tchop Pro Exclusive Recipe

Unlock preparation secrets, precise cooking times, and all nearly 900 recipes from Cameroon.

Upgrade to Pro (2 000 FCFA / an)→