Traditional Cameroonian Black Soup (Mbongo Tchobi)

Name: Traditional Cameroonian Black Soup (Mbongo Tchobi)
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 6 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

Cameroon's world-renowned jet-black stew of fresh fish simmered in a velvety sauce of charred Mbongo bark, wild nutmeg (pebe), and country onions.

Prep30m

Cook35m

DifficultyEasy

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

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500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

Pro Exclusive Ingredients

Heritage & History

The crowning glory of Bassa culinary art from the Littoral Region, revered for its striking black color and earthy, smoky flavor.

Preparation & Cooking Steps

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