Rainforest Minkong Caterpillars in Odzom & Wild Basil

Name: Rainforest Minkong Caterpillars in Odzom & Wild Basil
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A revered traditional rainforest delicacy of edible palm caterpillars (Minkong), marinated in lime juice and slow-braised with native forest herbs (odzom, wild basil/messep, and hisim).

Prep20m

Cook30m

DifficultyEasy

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

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500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

Pro Exclusive Ingredients

Heritage & History

A highly prized superfood delicacy among forest communities in Southern and Eastern Cameroon, packed with complete protein and minerals.

Preparation & Cooking Steps

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