Wild Mango Seed Stew with Fried Mackerel (Nfiang Ndo'o)

Name: Wild Mango Seed Stew with Fried Mackerel (Nfiang Ndo'o)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 5 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A rich, silky draw soup made from ground wild mango kernels (ndo'o / ogbono) simmered with crispy fried mackerel, dried crayfish, and local aromatics.

Prep25m

Cook35m

DifficultyEasy

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

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500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

Pro Exclusive Ingredients

Heritage & History

A beloved heritage comfort soup in Central and Southern Cameroon, treasured for its glossy texture and pairing with cassava batons (bobolo).

Preparation & Cooking Steps

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