Traditional Béti Wild Mango Kernel Soup (Nfiang Ndo'o)

Name: Traditional Béti Wild Mango Kernel Soup (Nfiang Ndo'o)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 5 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

Authentic Fang-Béti wild mango seed (ogbono) soup slow-simmered with flaked smoked fish, dried crayfish, and indigenous spices.

Prep25m

Cook35m

DifficultyEasy

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

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500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

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Heritage & History

A cornerstone soup of forest Cameroonian gastronomy, admired for its slippery texture and rich savory depth.

Preparation & Cooking Steps

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