Traditional Sweet Béti Okok with Palm Nut & Peanuts

Name: Traditional Sweet Béti Okok with Palm Nut & Peanuts
Prep time: 35 min
Cook time: 55 min
Total time: 1 h 30 min
Yield: 8 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

The legendary sweet variation of Cameroon's forest leaf delicacy: finely shredded okok (Gnetum) leaves slow-cooked in rich fresh palm nut cream, roasted peanut paste, and cane sugar.

Prep35m

Cook55m

DifficultyMedium

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

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500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

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Heritage & History

The crowning ceremonial dish of the Fang-Béti nation around Yaoundé, celebrated for its unique sweet, nutty flavor and iconic pairing with steamed cassava batons (bobolo).

Preparation & Cooking Steps

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