Homemade Meatball Sub with Light Tomato Sauce (Ages 6 to 10)

Name: Homemade Meatball Sub with Light Tomato Sauce (Ages 6 to 10)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: 1 pièce Soft low-salt bread slice; 3 pièce beef tripe; 25 g tomato paste and onions; 0.5 cuillère à café Vegetable oil

A kid-favorite breakfast sandwich for children aged 6 to 10 made of crusty bread stuffed with juicy homemade beef meatballs simmered in sweet tomato sauce.

Prep5m

Cook10m

DifficultyEasy

Calories299

ServingsAutomatically adjusts ingredient amounts

Ingredients (4)

0/4 ready

Soft low-salt bread slice

1 pièce

beef tripe

3 pièce

tomato paste and onions

25 g

Vegetable oil

0.5 cuillère à café

Nutritional Values (per serving)

Calories299 kcal

Proteins18.4g

Carbs35.1g

Fats9.3g

Heritage & History

A wholesome take on Cameroon's stuffed bread culture, providing high-quality iron and complete protein to power morning cognitive performance.

Preparation & Cooking Steps

4 steps

Warm homemade beef meatballs in light tomato sauce for 3 minutes until coated.

Split bread roll open and insert the warm meatballs, pressing gently.

Spoon remaining tomato reduction over the meatballs and close sandwich.

Serve warm right away with drinking water.

Chef's Tip & Secret

Why this breakfast? Extremely popular among kids, easy to pack, and a nutritious homemade alternative to processed snacks.