Steamed Sweet Potatoes with Extra Virgin Olive Oil

Name: Steamed Sweet Potatoes with Extra Virgin Olive Oil
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: 1 pièce Steamed orange sweet potato; 1 cuillère à café extra virgin olive oil

Nutrient-dense sweet potato chunks gently steamed to preserve sweetness, drizzled with cold-pressed extra virgin olive oil.

Prep5m

Cook20m

DifficultyEasy

Calories130

ServingsAutomatically adjusts ingredient amounts

Ingredients (2)

0/2 ready

Steamed orange sweet potato

1 pièce

extra virgin olive oil

1 cuillère à café

Nutritional Values (per serving)

Calories130 kcal

Proteins1.6g

Carbs20.1g

Fats5.1g

Heritage & History

A heart-healthy dietary dish in Cameroon recommended for steady blood sugar and blood pressure balance.

Preparation & Cooking Steps

3 steps

Peel and cut sweet potatoes into even cubes.

Steam in a steamer basket for 20 minutes until fork-tender.

Drizzle with extra virgin olive oil, sprinkle with sea salt, and serve.

Chef's Tip & Secret

Gentle steaming preserves natural sweetness and prevents waterlogged nutrient loss.