Soft Sweet Bread Filled with Mashed Red Beans and Fresh Creamy Avocado

Name: Soft Sweet Bread Filled with Mashed Red Beans and Fresh Creamy Avocado
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: 1 pièce Soft low-salt bread slice; 50 g Tender cooked red kidney beans in mild sauce; 25 g fresh green avocado leaves; 0.25 cuillère à café Vegetable oil

A classic, nourishing Cameroonian morning staple for children aged 3 to 5 years made of a soft roll stuffed with savory mashed stewed red beans and creamy ripe avocado.

Prep5m

Cook10m

DifficultyEasy

Calories218

ServingsAutomatically adjusts ingredient amounts

Ingredients (4)

0/4 ready

Soft low-salt bread slice

1 pièce

Tender cooked red kidney beans in mild sauce

50 g

fresh green avocado leaves

25 g

Vegetable oil

0.3 cuillère à café

Nutritional Values (per serving)

Calories218 kcal

Proteins8.2g

Carbs31.8g

Fats5.8g

Heritage & History

The iconic Cameroonian 'pain-haricot' adapted into a tender, digestible, and nutritious preschool breakfast.

Preparation & Cooking Steps

4 steps

Simmer tender cooked red beans with a drop of oil and lightly crush with a fork into a spreadable puree.

Spread the warm mashed beans generously inside the sliced soft roll.

Layer fresh mashed avocado over the beans.

Close the roll, slice into toddler portions, and serve with fresh water.

Chef's Tip & Secret

Why this breakfast? A genuine Cameroonian classic, exceptionally nourishing and perfectly suited for young children.