Bamiléké Mashed Plantains & Red Beans with Palm Oil

Name: Bamiléké Mashed Plantains & Red Beans with Palm Oil
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 8 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A celebrated Western Cameroonian comfort classic of tender boiled sweet plantains and red kidney beans mortar-pounded with hot unrefined red palm oil.

Prep20m

Cook120m

DifficultyMedium

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

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500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

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Heritage & History

A centerpiece family feast dish across the Bamiléké kingdoms, revered for its irresistible sweet-savory harmony and rich golden hue.

Preparation & Cooking Steps

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