Traditional Pounded Potatoes & Red Beans with Palm Oil

Name: Traditional Pounded Potatoes & Red Beans with Palm Oil
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 10 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

The royal ceremonial mashed dish of Western Cameroon: tender highland potatoes and red kidney beans mortar-pounded with warm unrefined red palm oil and native chili.

Prep25m

Cook90m

DifficultyMedium

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

0/0 ready

500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

Pro Exclusive Ingredients

Heritage & History

The crowning hospitality dish of the Bamiléké highlands, served in grand calabashes during cultural festivals and weddings.

Preparation & Cooking Steps

0 steps

🔒

Tchop Pro Exclusive Recipe

Unlock preparation secrets, precise cooking times, and all nearly 900 recipes from Cameroon.

Upgrade to Pro (2 000 FCFA / an)→