Mashed Sweet Potatoes with Sautéed Greens

Name: Mashed Sweet Potatoes with Sautéed Greens
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: 1 pièce Steamed orange sweet potato; 1 poignée fresh baby spinach; 1 cuillère à café extra virgin olive oil

A balanced, colorful plate pairing silky mashed sweet potatoes with flash-sautéed baby spinach and crisp green beans in olive oil.

Prep10m

Cook20m

DifficultyEasy

Calories151

ServingsAutomatically adjusts ingredient amounts

Ingredients (3)

0/3 ready

Steamed orange sweet potato

1 pièce

fresh baby spinach

1 poignée

extra virgin olive oil

1 cuillère à café

Nutritional Values (per serving)

Calories151 kcal

Proteins2.1g

Carbs24.9g

Fats5.2g

Heritage & History

A wholesome modern fitness dish in Cameroon packed with vitamins A, C, and dietary fiber.

Preparation & Cooking Steps

3 steps

Boil sweet potatoes until soft; mash with a fork and season with salt and olive oil.

In a skillet, sauté minced garlic, spinach, and green beans in olive oil for 3 minutes.

Plate the golden sweet potato mash alongside the vibrant sautéed greens.

Chef's Tip & Secret

Flash-sautéing greens for just 3 minutes preserves their vivid emerald color and crisp texture.