Complete Meal: Yam Puree, Sweet Carrot and Steamed Fresh Sardine

Name: Complete Meal: Yam Puree, Sweet Carrot and Steamed Fresh Sardine
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

An omega-3 rich complete infant meal for babies from 8 months combining soft white yam puree, sweet steamed carrot and boneless fresh steamed sardine fillet.

Prep10m

Cook20m

DifficultyEasy

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

0/0 ready

500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

Pro Exclusive Ingredients

Heritage & History

Fresh Atlantic sardines from Cameroon's coast provide an outstanding natural source of DHA and vitamin D for infant bone and brain development.

Preparation & Cooking Steps

0 steps

🔒

Tchop Pro Exclusive Recipe

Unlock preparation secrets, precise cooking times, and all nearly 900 recipes from Cameroon.

Upgrade to Pro (2 000 FCFA / an)→