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Cameroon

Cameroonian Jollof Rice with Braised Beef (Riz Gras)

Cameroon's celebrated Jollof Rice: parboiled rice slow-cooked in a deeply seasoned savory tomato reduction with seared beef chunks, carrots, green beans, and native herbs.

Prep20m
Cook40m
DifficultyEasy
Calories386
ServingsAutomatically adjusts ingredient amounts
4

Ingredients (13)

0/13 ready
round or medium grain rice
2 verre
tomato paste and onions
4 pièce
Finely chopped mild onion
1 pièce
garlic and hot chili
2 pièce
bell peppers and onions
1 pièce
fresh leeks and celery
1 branche
celery and fresh parsley
1 branche
fresh parsley
1 branche
cube Maggi
1 pièce
fine salt
0.5 cuillère à café
black pepper
0.5 cuillère à café
vegetable oil for frying
2 cuillère à soupe
pure spring water and ice
400 ml
Nutritional Values (per serving)
Calories386 kcal
Proteins7.3g
Carbs71.3g
Fats8.1g
Heritage & History

The quintessential party centerpiece across Cameroon, taking center stage at weddings, christenings, and neighborhood celebrations.

Preparation & Cooking Steps

5 steps
1

Brown beef chunks in oil with onions, garlic, and ginger until caramelized; set aside.

2

In the same pot, fry tomato paste and crushed fresh tomatoes with country onions, celery, and white pepper until oil separates.

3

Add beef chunks, sliced carrots, green beans, beef broth, and whole habanero pepper; bring to a boil.

4

Stir in washed parboiled rice, cover tightly with foil and a heavy lid, and simmer on lowest heat for 25 to 30 minutes until grains are tender and separate.

5

Fluff with a fork and serve on grand communal platters.

Chef's Tip & Secret

Sealing the pot with foil beneath the lid locks in tomato steam, cooking the rice grains uniformly without burning the bottom.