Mashed Sardine, Creamy Avocado, and Fresh Tomato Sub (Ages 6 to 10)

Name: Mashed Sardine, Creamy Avocado, and Fresh Tomato Sub (Ages 6 to 10)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A quick and nutrient-dense breakfast baguette for 6-to-10-year-olds packed with mashed canned sardines, creamy ripe avocado, and juicy fresh diced tomatoes.

Prep5m

Cook25m

DifficultyEasy

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

0/0 ready

500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

Pro Exclusive Ingredients

Heritage & History

An accessible and brain-boosting Cameroonian morning staple offering natural marine omega-3s and heart-healthy avocado lipids.

Preparation & Cooking Steps

0 steps

🔒

Tchop Pro Exclusive Recipe

Unlock preparation secrets, precise cooking times, and all nearly 900 recipes from Cameroon.

Upgrade to Pro (2 000 FCFA / an)→