Creamy Cameroonian Peanut Butter Stew

Name: Creamy Cameroonian Peanut Butter Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 portions
Cuisine: Camerounaise
Ingredients: 4 cuillère à soupe 100% pure smooth roasted peanut butter; 500 g beef tripe; 1 pièce Finely chopped mild onion; 2 gousse garlic and hot chili; 2 pièce tomato paste and onions; 2 cuillère à soupe vegetable oil for frying; 750 ml pure spring water and ice; 1 pièce cube de bouillon; 1 pièce crushed hot chili; 1 pincée fine salt

A comforting golden peanut sauce of freshly roasted, stone-ground peanuts simmered with braised meat, crushed tomatoes, and local aromatics.

Prep15m

Cook40m

DifficultyEasy

Calories491

ServingsAutomatically adjusts ingredient amounts

Ingredients (10)

0/10 ready

100% pure smooth roasted peanut butter

4 cuillère à soupe

beef tripe

500 g

Finely chopped mild onion

1 pièce

garlic and hot chili

2 gousse

tomato paste and onions

2 pièce

vegetable oil for frying

2 cuillère à soupe

pure spring water and ice

750 ml

cube de bouillon

1 pièce

crushed hot chili

1 pièce

fine salt

1 pincée

Nutritional Values (per serving)

Calories491 kcal

Proteins37.5g

Carbs8.7g

Fats33.6g

Heritage & History

An all-time favorite comfort dish across Cameroonian homes, ladled over fluffy white rice or steamed plantains.

Preparation & Cooking Steps

5 steps

Brown seasoned meat chunks in a little oil; set aside.

Sauté onions, garlic, and fresh tomato puree in the pot.

Whisk smooth roasted peanut butter with warm broth and pour into the pot.

Add browned meat and simmer on low heat for 35 minutes until oil beads on the surface.

Serve hot.

Chef's Tip & Secret

Gentle simmering until natural peanut oil beads on the surface ensures rich flavor and silky texture.