Traditional Bamoun Melon Leaf & Smoked Fish Sauce

Name: Traditional Bamoun Melon Leaf & Smoked Fish Sauce
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 5 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A prestigious specialty of the Bamoun Kingdom: tender young melon leaves simmered with flaked smoked fish, dried crayfish, and spiced tomato gravy.

Prep25m

Cook45m

DifficultyMedium

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

0/0 ready

500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

Pro Exclusive Ingredients

Heritage & History

A celebrated heritage dish from the Bamoun royalty in Western Cameroon, served with cornmeal fufu or boiled plantains.

Preparation & Cooking Steps

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