Forest Mushroom & Fresh Parsley Tomato Sauce

Name: Forest Mushroom & Fresh Parsley Tomato Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: Camerounaise
Ingredients: 600 g fresh button mushrooms, sliced; 2 pièce Finely chopped mild onion; 3 gousse garlic and hot chili; 7 cuillère à soupe extra virgin olive oil; 4 pièce tomato paste and onions; 2 cuillère à soupe fresh parsley; 1 pincée fine salt

An aromatic, savory sauce of sliced fresh mushrooms sautéed in olive oil with tender onions, crushed ripe tomatoes, and fresh chopped parsley.

Prep15m

Cook25m

DifficultyEasy

Calories305

ServingsAutomatically adjusts ingredient amounts

Ingredients (7)

0/7 ready

fresh button mushrooms, sliced

600 g

Finely chopped mild onion

2 pièce

garlic and hot chili

3 gousse

extra virgin olive oil

7 cuillère à soupe

tomato paste and onions

4 pièce

fresh parsley

2 cuillère à soupe

fine salt

1 pincée

Nutritional Values (per serving)

Calories305 kcal

Proteins6.7g

Carbs17.2g

Fats25.3g

Heritage & History

A refined woodland tomato sauce in Cameroon that elevates steamed tubers, rice, and grilled meats.

Preparation & Cooking Steps

5 steps

Clean and slice fresh mushrooms; finely chop onions and garlic.

Heat olive oil in a skillet and sauté mushrooms and onions until golden.

Add chopped fresh tomatoes, salt, and black pepper; simmer on low heat for 20 minutes.

Stir in chopped fresh parsley 5 minutes before finishing.

Serve warm or at room temperature.

Chef's Tip & Secret

Adding chopped parsley during the last 5 minutes preserves its vibrant emerald color and aromatic punch.