Hearty Egusi Seed & Smoked Fish Stew with Steamed Plantains

Name: Hearty Egusi Seed & Smoked Fish Stew with Steamed Plantains
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 5 portions
Cuisine: Camerounaise
Ingredients: Feuilles et épices traditionnelles du terroir camerounais; Ingrédients authentiques selon la recette régionale

A rich, savory stew of ground melon seeds (egusi), braised beef chunks, flaked smoked fish, and dried crayfish seasoned with Penja white pepper, served alongside tender steamed sweet plantains.

Prep25m

Cook50m

DifficultyMedium

Calories350

ServingsAutomatically adjusts ingredient amounts

Ingredients (0)

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500g Secret traditional ingredient

2 tbsp Heritage spices

Refined red palm oil

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Heritage & History

A celebratory Cameroonian feast combining the nutty richness of egusi with the natural sweetness of steamed plantains.

Preparation & Cooking Steps

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