Stir-Fried Spaghetti with Flaked White Fish and Vegetables (Ages 6 to 10)

Name: Stir-Fried Spaghetti with Flaked White Fish and Vegetables (Ages 6 to 10)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 portions
Cuisine: Camerounaise
Ingredients: 110 g Tender cooked spaghetti pasta; 50 g canned sardines in oil; 20 g Finely diced sweet carrot; 20 g tomato paste and onions; 10 g Finely chopped mild onion; 0.5 cuillère à café Vegetable oil

A delicious and wholesome morning pasta dish for 6-to-10-year-olds featuring tender spaghetti stir-fried with flaked boneless white fish, sweet carrots, fresh tomatoes, and mild onions.

Prep10m

Cook15m

DifficultyEasy

Calories265

ServingsAutomatically adjusts ingredient amounts

Ingredients (6)

0/6 ready

Tender cooked spaghetti pasta

110 g

canned sardines in oil

50 g

Finely diced sweet carrot

20 g

tomato paste and onions

20 g

Finely chopped mild onion

10 g

Vegetable oil

0.5 cuillère à café

Nutritional Values (per serving)

Calories265 kcal

Proteins16.2g

Carbs36.9g

Fats5.1g

Heritage & History

A delightful coastal Cameroonian variation of morning spaghetti, introducing safe boneless fish proteins and essential minerals before the school day.

Preparation & Cooking Steps

4 steps

Sauté minced onion, diced carrot, and fresh tomato in oil for 3 minutes.

Add flaked cooked white fish fillet, ensuring absolutely no bones are present.

Toss in cooked spaghetti noodles and combine over low heat for 2 minutes.

Serve warm in a breakfast bowl with drinking water.

Chef's Tip & Secret

Why this breakfast? A refreshing alternative to chicken spaghetti, making great use of local Cameroonian market fish while delivering lean brain-fuelling proteins.